Gluten Free Fan Not a Fad

Some of you who have read my blogs from time to time know that my husband is highly and deathly allergic to wheat.  Within ten minutes of ingesting wheat – he’ll swell up and stop breathing.

Well – most recently (as of January of this year) my 12 year old son grew into these same allergies. I’m pretty sure as his body chemistry is changing and his external allergies are out of control, his food allergies just kicked in.  So now – we have gluten free and nut free everything.

For us it’s not a dietary fad or a diet we’re trying.  Most people assume my family suffers from celiacs – which would be a blessing compared to what my family goes through if they ingest the wrong item.  It’s an Epi-pen, and ambulance, and a lot of prayers for survival if my family eats the wrong thing.

Needless to say – food is not something we take for granted.  It’s a luxury for us to be able to eat something.  And it’s just in the last 5 years that gluten free cooking has become so popular, to which now I have a lot of recipes available to me.  I’m so thankful that people are hopping on the gluten free train – whether it’s for a fad diet or  a digestive need.

This week I stumbled across a really great gluten free chicken pot pie recipe and I’ve made it twice.  My son is usually a very picky eater, which now he doesn’t have the luxury of.   Now he has to eat what I make for him, as he doesn’t have many options at his disposal.  Imagine how heartwarming it is when you can feed your child something that won’t take him to the ER, and it doubles as something that he goes back for seconds, thirds, and fourth helpings.

I am one happy momma today.  And if the meantime, if any of you want the recipe – read below:


2 Tb butter

1 md onion

Whatever veggies you choose to include – it will vary depending on what is in your refridge and use whatever quantity you choose to taste.

I chose the following: One chopped potato, Chopped broccoli, Sliced carrots, Sliced celery, ¼ of the medium onion – chopped

1 ½ cup cut cup-cooked chicken

1 ¾ cup Progresso chicken broth

1 tsp seasoned salt

½ dill and lemon seasoning

¾ cup milk

3 Tb rice flour

Topping ( I doubled the order for this part )

¾ cup Bisquick Gluten free mix (comes in a small orange box)

½ milk

1 egg

2 Tb melted butter

1 Tb Italian seasoning

1 Tb shredded parmesan

Heat oven to 350 degrees. In 3 qt saucepan – melt 2 Tb of butter over medium heat and add onions. Cook and stir frequently until butter is slightly boiling and onions are tender. Stir in all your veggies, chicken, chicken broth, and dill and lemon seasoning. Heat until it boils.

In small bowl, mix ¾ cup milk and the rice flour with wire whisk until smooth. Then stir it into the chicken mixture until it all boils. Once at a slight boil, pour your saucepan full of all that good stuff into an ungreased 2 qt casserole dish.

In a small bowl, stir all topping ingredients together until perfectly blended. As I’ve called for you to double the mixture – drop the mixture by as many spoonfuls as it takes over the casserole chicken pie.

Bake at 25-30 minutes or until your knife or toothpick comes out clean when inserted in the center.


A Bit More About the Script

Everyone has a ‘what if’ in life. As I took mine and put it paper with FINDING KYLIE, I wrote it visually.  So much so that when you read it –  it’s very easy to picture it in your own mind as you unravel Chastity’s story.  To give you a look into FINDING KYLIE – it is a dual storyline that gently segues between past and present, following two women, weaving a tale about the ultimate love of a mother for a child, and how far a mother would go to keep her daughter safe.

After the release of FINDING KYLIE, film producer and my friend, John Schwab, reached out in efforts to convince me to allow permission to convert the book to a script.

Over the last six years we’ve adapted the novel into a 3-part miniseries. The script has been worked and has gained a lot of ground, but the stars hadn’t aligned until just recently for a monumental step in our journey, which was the hard read for the script.

Recently, we have had an opportunity present itself for our script. This past weekend, a nationally known drama department made room within their packed school schedule to perform a week-long dress rehearsal which led to this past Sunday, in which a hard read was preformed.  It was essentially a reading or a workshopped script, which allows us the means to listen to the script develop and ensure it will have the time needed to grow.

Below is the photo of the most AMAZING cast, which breathed life into the characters and poured themselves into this script.  We were so blessed by them.

Screen Shot 2015-10-05 at 9.21.57 AM

Now that this stage is complete – next come the edits to finish the final touches.  And we’ll have video clips for PR purposes – and a final product to hit the film market with.

Since John’s still in London, we’ll skype around his schedule to wrap this up but it will most likely still take months.  However, with John’s accomplishments in the film industry as an actor, producer and award-winning film director he has the right contacts to reach out to after this important step in the life of the script.

Don’t wish me luck – please say, ‘break a leg’ and keep our project in your prayers.

Saving Grace … and a Giveaway!

Kimberly McKay:

Check it out for your free copy of my latest book …

Originally posted on These are Days:

I’ve mentioned my friend Kim a few times in my writings here. If you’ve been stopping by this blog for the past few years, you might remember that Kim was one of the first people I met when I began blogging over seven years ago. When I first started reading Kim’s blog, I remember thinking that without fail, her words were always so positive and uplifting. I loved that about her writing … and had to wonder what it was that drew her to mine! Whatever it was, our connection through writing made us fast friends. Kim’s faith and positivity have been always been an inspiration. We’ve blogged together, we’ve talked on the phone, and we’ve met in person. I’ve stayed pretty faithful to blogging, while Kim has stepped away at times to focus on writing books. And in spite of our lack of in-person connection, our friendship has only grown stronger over the years. And I was…

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Win a Signed Copy of my New Book

Want to win a SIGNED COPY of SAVING GRACE when it releases this summer??

If So — Read Below


My goal by the end of July is to have 1,000 likes at my FaceBook author page, in preparation for the release of SAVING GRACE.

To do this – I need YOU to invite your friends to like my author page.  This is given the fact that you have your own FaceBook account.  (If not, set yours up today!)

Some may not know how to invite others to a page, so let me step you through it.

There are 2 simple steps:

1) Once you go to my author page, you’ll see a button, below my author profile pic, that says ‘invite your friends to this Page’. (see below?)

Click on the button that looks like the one below!

Screen Shot 2015-06-11 at 6.04.03 PM

2) Next, your friends list will pop up, where you can click the button INVITE next to their name. This will invite them to like the page.



Send your friends a message, letting them know about your desire to win this book.  Ask them to not just ‘like’ the page, but to shoot you a message once it’s done.

Then message me at: to alert me of their names.  Once I confirm they’ve liked the page – your name will go into a drawing for a copy of SIGNED copy of SAVING GRACE.  It will be entered for each time you have someone enter!!!

REMEMBER to let me know who you are when you email me, incase your email doesn’t match your name. I’ll need to know who to enter in the drawing.

This will be open till the last day of July.

*** Please note – For exposure reasons, it is just as important to ‘follow’ my page as well as like it.  This means once you like it – you need to ask for notifications. ***  (This is not required for the contest, but it means FaceBook will give me more exposure, which is the goal for any author.)

This can be done at the like button, like so:

Screen Shot 2015-06-11 at 6.56.52 PM

Thanks everyone!  I truly appreciate your support.  It means the world to me.

Continue reading

june giveaway.

Kimberly McKay:

This is a friend of mine … check out her amazing book.

Originally posted on Starbucks, Peace, and the Pursuit of a Baby:

You know what I love? Reading something that makes you feel a little less crazy, a whole lot understood and helps you through the messy journey of infertility. A few months ago I shared a book during a Q & A series that did all of that for me while also encouraging my faith and validating the fact that you can be a Christian and still wonder “why”. The book is calledEvery Drunken Cheerleader … Why Not Me: Wit, Wisdom & Warmth from Your Fertility Challenged Friendby Kristine Ireland Waits. First of all, can we just giggle at the title? I think it just goes to show you the humor she has, which is laced throughout the pages. Anyways, I am sharing this with you because Kristine has graciously offered a signed copy of her book to the readers of this blog in a giveaway that I am…

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Social Media Management

Originally posted on AmyLJorgensen:

As I’m sure you’ve seen, many social media accounts aren’t managed very well – including university departments. The challenge is that everyone thinks that they know what the customers want – and they produce content that they are interested in, not necessarily what their customers are interested in. When it comes to marketing/sales – you have to give the customer what they want – even if you don’t like it. That’s the biggest challenge. Social media managers will post videos and content that they think is great and what the customer wants – yet their engagement statistics show that their customers don’t care.

So, here are some basic management tips for social media:

  1. Partner with what’s working: Many folks jump into new social media tools without leveraging their existing resources to their fullest potential. Don’t start a new Facebook page or Twitter account if you can share the content with an existing audience (aka…

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